For many of us, grogginess or lulls in energy throughout the day is commonplace most especially as parents of young children. More often than not, these low-energy days are a result of restless nights without a quality snooze and general parent sleep-deprivation. It goes without saying that sleep is vital, not only does sleep contribute to a myriad of health benefits but it’s also key in memory and recall…now where did I leave my keys again? Oh yeah, I was talking about sleep. As a mom of four little kids I have found that these 5 simple tips have helped me tremendously to get the best sleep of my life. BONUS: A Custom Comfort Giveaway! This is a sponsored post, all opinions are my own.
5 Tips To Get The Best Sleep Of Your Life
1. Use Cotton Bedding
Cotton is an all natural, hypoallergenic fiber that is ideal for sleeping in. Using a higher threadcount cotton sheet will mean that the weave is tighter and will have stronger durability. Using 100% cotton sheets will mean that your bed sheets will withstand years of washing because it’s recommended to wash your sheets once a week!
2. Wear Comfortable Pajama’s
Leave your silk negligee aside ladies, the best night’s sleep is just a warm, cotton pajama wearing night away. Cotton pajama’s can play a dual role: Protect you from the heat of the summer and cold in the winter. Since cotton’s many fibers trap air between you and the cotton, that layer of air can either warm up and keep you toasty, or flow freely to keep you cool. A mattress made with natural cotton will act in the same manner—keeping you comfortable no matter the season.
3. Use Aromatherapy
Aromatherapy is a great way to relax before bed. Natural oils like Lavendar have properties that assist our bodies in relaxation. Oil diffusers turn the aromatherapy oils into mist, turning the whole room into your own personal therapeutic sanctuary. Not only will the aromatherapy help you relax, but diffusers also gently humidify the room–allowing you to breathe easier all night as well.
4. Ditch the Electronics
We are a society with our smartphones and tablets permanently glued to our sides. Most of us are guilty of scrolling through our emails or browsing Facebook in bed. Not only do electronics stimulate our brains (making it harder to sleep), but these devices also emit blue light. Recent research from Harvard and University of Toronto found that light in the blue spectrum acts on our bodies by suppressing natural melatonin. Since melatonin is the hormone that induces drowsiness, delaying its release means more time spent awake and greater difficulty getting sleepy.
5. Use a Good Bed and Mattress Set
It should go without saying that if you’re sleeping on an old crusty mattress that you’re most definitely not getting the best sleep of your life. Owning a high quality mattress like a Custom Comfort Mattress will be life changing for your entire quality of life – a good night’s rest is imperative! Luckily for you, Custom Comfort Mattress is giving away a new bed!
The holidays can be exhausting for anyone, but for those of us that cherish sleep every little bit of sleep we can get counts. Custom Comfort Mattress is celebrating this crazy, exciting time of year by giving one lucky person the gift of great sleep with a giveaway on their Facebook page. One very lucky person will win a brand new bed from Custom Comfort Mattress and be sleeping in style in the new year. I want to win!
Head to Custom Comfort Mattress to enter to win!
One very lucky The Funny Mom Blog reader will win a Custom Comfort Mattress gift bag. The gift bag comes filled with the perfect ingredients for some much-needed rest after a hectic holiday season: a cushy travel pillow, soothing aromatherapy candle, sleep mask, and a pair of uber soft slipper socks.
To enter the giveaway, simply use the Rafflecopter widget below! Contest open to Southern California residents only, for more rules and regulations see widget.
*I do not work for, or with, any brand mentioned in this article, nor do I have any official relationship with them. I have a relationship with Gigasavvy, for whom I create original editorial content.
*Images provided by Gigasavvy and Custom Comfort Mattress
I love all the tips. I’ll add keeping the room dark and cool for a comfortable sleep.
My tip is to sleep on a great mattress!
My tip is a good pillow! I have back issues so I keep one under or between my knees and I have a nice contoured one for my neck.
My tip is to keep televisions out of the bedroom.
A quite dark bedroom and in the winter a nice soft and warm blanket
I wear earplugs at night to block out any noise and sleep more soundly.
My tip is to not drink anything at least 30 minutes before bed time.
My tip certainly does nto apply to all but I love to fall asleep to a fan.
I would add: white noise machine! Esp if you’ve just had a baby. We slept better with one when we lived in our apartment bc our windows were so thin.
I brush my teeth and get ready in dim light, just turning on lights fully can stimulate you before bed.
the only tip i have is keep your bedroom cooler and have a great comfy mattress and get enough sleep to revive your body…
My tip is to use a ceiling fan on the low setting (sometimes the humming sound can help you fall asleep).
A good mattress and keeping the room very cool.
I find that keeping the room cool helps me sleep better.
Extra pillows tend to help me! Thanks so much for the chances to win.
find something that helps you wind down before going to bed. like a bath or reading.
Chamomile or sleep teas work great!