This shop has been compensated by #CollectiveBias, Inc and its advertiser. All opinions are my own.
As many mom’s schedules are my daily schedule is busy and chaotic – sometimes by choice but mostly just because that’s the way life is with kids. Since my children’s needs come first more often than not my own needs get neglected. I cannot even tell you how many times I have left the house without having eaten breakfast. Without a nutritious meal, I often feel slow and lethargic like I’m trudging through sand trying to get through the day with 4 kids in tow. That is why I have learned to always keep high protein snacks in my diaper bag for on the go snacks such as the best nutrition bars, nuts, cheese and of course plenty of water. Having these few high protein snacks can make all the difference in my mood and attitude throughout the day.
As I tell many of my brand new to mommyhood friends – our needs as moms should come first. Just like in a air plane crash (so dramatic I know, sorry) we have to put on our air masks first before we secure masks on the people with us. Basically a happy mommy is a happy family. I don’t know about you, but when my blood sugar is low because I haven’t eaten I am one grouchy mommy and no one wins so I try and always have good on the go snacks to make sure I am well fed and happy too just like the kids are. But not just any food filler snack will do, you really want something nutritional. High protein snacks such as #BarNutrition nutritional energy bars are an ideal way to receive the calories and nutrition we need to get on with our day.
Through several years of mom trials and tribulations I have learned that some peanut butter energy bars are better than others, I prefer Life Choice Energy Bars from Walmart. Life Choice Energy Bars are in the cereal section of Walmart, so you know they’re bound to be tasty. What I like best about Life Choice energy bars is that they don’t taste like the stereotypical energy bar (in other words: they don’t taste like particle board), they are soft and chewy and quite yummy. I pack them in my diaper bag when we are out for a day adventure and sometimes I’ll have one in the middle of the day while the kids are napping to give my body a boost. With a perfect balance of 7 grams of protein, carbohydrates and whole grain oats, these naturally flavored bars give me all the energy I need to get through the day.
Examples of Great High Protein Snacks
Grab one or two or all of these great high protein snacks to get a great start to your busy day!
Life Choice Bars – 4 varieties of them are sold at Walmart stores across the country.
Nuts such as almonds – I always pack a baggy or two of nuts to go along with my life choice bars
Cheese – who doesn’t love cheese?
Yogurt – grab an easy on the go cup of yogurt
Dark leafy greens like kale – kale has crazy good health benefits
Hard boiled eggs – inexpensive and loaded with nutrients
Shakes made with fruit – protein and a zap of vitamin C!
Hummus Dippers – made from garbanzo beans, you can eat hummus dip with whole wheat crackers or vegetables
Edamame – widely popular and easily found in almost any grocery store, edamame can be eaten hot or cold
Don’t forget mommies: eat healthy and always pack high protein snacks when you’re out and about and on the go! Life Choice Bars are sold exclusively at Walmart.
Title image credit: Amazing Almonds on Flickr and
You know, it is really difficult to put our own needs first as moms, but you’re so right. These are all great ideas of snacks for on the go – thanks for the suggestions! #client